The Mountains are Calling
YOGA Wellness Retreat
October
28-30
A weekend in the woods to relax, unplug and recharge. We are offering a hassle-free weekend of yoga, massage, arts, healthy food, hiking, and plenty of downtime to curl up with your favorite book, drink tea and listen to the quiet sounds of the Adirondacks. The perfect combo of relaxation, activity, fun, food, and laughter! We want everyone to leave the mountains feeling refreshed and nourished.
Through Yoga, one can find a deeper connection to themselves and their environment. Movement, meditation, breathwork, and play are all integral parts of a healthy lifestyle; Yoga is a practice that facilitates these activities. During this retreat, you will practice tools that can help mitigate the stress of everyday life. The magic of the waters and mountains of the Adirondacks are the perfect setting to reawaken after the winter. You will leave feeling alive and refreshed!
What’s Included
Accommodation
All meals
Use of Kayaks and Paddleboards
Sand Volleyball Court
Yoga Classes
Paint Class
Breath Work and Meditation
Guided Hike
Accommodation
Lodging options are small cabins overlooking stunning Fourth Lake. Each cottage has a bathroom and kitchen. Internet is available, but we encourage using devices as little as possible. We hope you can disconnect from the digital world and reconnect with yourself, nature, and your inner creativity.
$600
Private Cottage
$550
Shared Cottage w/ Private Room (Queen Bed)
If you have any questions or want to reserve a spot
Call:315-357-5285 Text: Noelle 914 403 5627 or Email: Info@thekenmorecottages.com
LIMITED SPACES ARE AVAILABLE SO PLEASE REGISTER AS SOON AS POSSIBLE
Itinerary
Friday
Check-in will be at 3 pm on Friday. There will be snacks and welcome bags in the community room. We will hold a gentle yoga class at Under The Sun Wellness for all who want to attend. Dinner will be in the main house that evening, followed by a bonfire. Smores, wine, and other beverages will be available!
Saturday
We will have morning mediation and yoga with Noelle, then breakfast in the main house. There will be some free time to read, relax or explore. We will hike one of the beautiful Adirondack trails this afternoon and then have lunch. After Lunch, you will have some more free time then we will head over to the studio. We will have a vinyasa class with Kristin and a guided painting class with Noelle. Snacks and drinks will be served during the painting class.
Sunday
Morning meditation and Yoga with Kristin. After yoga, we will head back to the main house to have breakfast and say our goodbyes. Check out at 11.
Meet your hosts
Kristin Dowling
E-RYT 500
Kristin is an E-RYT 500, as well as New York State licensed Massage Therapist. She has been studying and practicing yoga for over a decade and loves to share her passion for yoga and wellness with others. She enjoys all styles of yoga but is particularly drawn to Hatha Vinyasa as well as Restorative. She began teaching in 2017, realizing the healing power of yoga and how it could help so many others as it has helped her. Her classes are described as fun, compassionate, and welcoming. She often uses gentle massage and adjustments to encourage her students to deepen their practice and connect with their bodies. She hopes to continue growing her yoga community and encouraging as many people as possible to give it a try.
Noelle Odell
RYT-200
Noelle is a 200hr certified yoga instructor. She obtained her Yoga Alliance certification in Thailand at Marina Yoga. Noelle enjoys teaching many styles of yoga, including Hatha, yin, restorative, and vinyasa. Her classes are described as Gentle and Grounding. She started practicing yoga to manage pain from old injuries and improve her Jiu-Jitsu. After practicing regularly, she realized that yoga is a valuable practice with benefits far beyond the physical body. Yoga is the practice she needed to create balance in her life.
“I hope to create calm energy through my teaching that facilitates valuable practice. Yoga is challenging in many ways. Through breathwork, asanas( yoga poses), and yoga philosophy, I believe we can get to know ourselves and our environment deeper. Yoga can be used to mitigate the mental and physical stressors of everyday life.”
